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Discover essential tips to nurture a healthy heart: from a balanced diet with natural ingredients.
Tips for a Healthy Heart
- Eat a well rounded balance diet.
- Don’t sit for too long.
- Quit smoking and avoid second hand smoke.
- Snack smartly throughout the day.
- Get plenty of sleep.
- Recognize and reduce stress in your life
Heart-friendly Foods
1.Green leafy Vegetables - High in vitamin K and Nitrates which can help to reduce Blood Pressure and improve arterial function.
2. Whole Grains - Whole grains, Buck wheat, Oats,Rye, Barley,Quinoa Eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.
3.Garlic - Garlic and its components have been shown to help reduce blood pressure and cholesterol. They may also help inhibit blood clot formation.
4.Chia Seeds Flaxseeds, And Hemp Seeds - Eating seeds may improve several heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.
5.Almonds - Almonds are high in fiber and monounsaturated fats, and have been linked to reductions in cholesterol and belly fat.
6.Walnuts - Walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.
7.Beans - Beans are high in resistant starch and have been shown to reduce levels of cholesterol, lower blood pressure, and improve glycemic control.
8.Tomatoes - Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in HDL (good) cholesterol.
9. Olive Oil - Olive oil is high in antioxidants and monounsaturated fats. It has been associated with lower blood pressure and heart disease risk.
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