Fitness & Nutrition

Joy of healthy eating

Medibhai | Apr 10, 2025 |

Once you start eating, it takes about 20 minutes for the satiety center in the brain to get stimulated. When this center is stimulated, it...

Specific Food Recommendation for diabetes.

Medibhai | Apr 9, 2025 |

A diet of largely low glycemic index foods reduces the risk of heart disease and diabetes and since they help you feel full it’s easier...

Best and Worst Foods for Acid Reflux: What to Eat and Avoid

Medibhai | Apr 8, 2025 |

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. The foods you eat affect the amount of acid your stomach produces....

Liver Health – The liver is a powerhouse of an organ.

Medibhai | Apr 7, 2025 |

The liver is a major organ which performs many essential biological functions such as detoxification of the organism, and the synthesis of proteins and biochemicals...

Benign Prostatic Hyperplasia (BPH): Understanding an Enlarged Prostate By Dr. Almas Fatma

Medibhai | Apr 6, 2025 |

Benign Prostatic Hyperplasia (BPH) is a common condition affecting older men, characterized by the non-cancerous enlargement of the prostate gland. This condition can significantly impact...

Role of Digestive Enzymes

Medibhai | Apr 5, 2025 |

igestive enzymes are proteins that break down nutrients from food into smaller particles for absorption. There are digestive enzymes in the mouth, stomach and small...