Fitness & Nutrition

Life Style Modifications To Control Your Diabetes

Medibhai | Apr 12, 2025 |

Take a preventive steps to control diabeties Eat Healthy Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and...

Diet tips to ease the symptoms of PMS

Medibhai | Apr 11, 2025 |

Experiencing bloating, cramping, and fatigue during the week or so before your period is often due to fluctuating hormones. Your diet can play an important...

Joy of healthy eating

Medibhai | Apr 10, 2025 |

Once you start eating, it takes about 20 minutes for the satiety center in the brain to get stimulated. When this center is stimulated, it...

Specific Food Recommendation for diabetes.

Medibhai | Apr 9, 2025 |

A diet of largely low glycemic index foods reduces the risk of heart disease and diabetes and since they help you feel full it’s easier...

Best and Worst Foods for Acid Reflux: What to Eat and Avoid

Medibhai | Apr 8, 2025 |

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. The foods you eat affect the amount of acid your stomach produces....